By Terry Kovarik
The Door County YMCA is working to help people, especially older residents, reduce or prevent their risks of developing diabetes. The Y is offering a program call “Redefine Your Health, Transform Your Life”. A key portion of the program promotes moderate exercise. Lifestyle Coach Tess Johnson says increasing physical activity and losing a little weight both make a big difference.
The Door County YMCA will be holding a series of information meetings on the “Redefine Your Health, Transform Your Life” program. Click here for more information.