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Guest Report - Mediterranean Diet Reduces Hot Flashes

 

Healthy eating can positively impact our lives in many ways such as weight loss, increased energy or better blood pressure. A recent study published this May in the American Journal of Clinical Nutrition reports that a diet that includes fruits and Mediterranean-style foods can decrease the risk of night sweats and hot flashes in women going through menopause. The Australian-based research looked at 6 types of diets and how they impacted the menopausal symptoms of over 6,000 women, concluding that fruits and Mediterranean food decreased symptoms. Further conclusions of the study state that a diet high in fat and sugar actually increase the risk of women developing vasomotor menopausal symptoms such as hot flashes and night sweats. 

Professors of the Harvard School for Public Health recommend the Mediterranean nutritional approach for both men and women due to the benefits of reducing risk of heart attack and stroke. This diet is rich in fruits, vegetables, fish, poultry, whole grains, and healthy fats from olive oil and nuts. You certainly don't need to be from the Mediterranean to "Feel Better and Live Longer!" Follow these nutrition tips to experience the benefits of the Mediterranean diet in your own home town. 

  • Consume four or more servings of both fruits and vegetables a day.
  • Eat one or more servings of beans or nuts per day.
  • Enjoy fish at least 2 times a week.
  • Make all of your grains whole grains.
  • Limit yourself to 1 glass of wine, beer or alcohol a day.

Nourish your way to better health, and enjoy the health benefits!

 

Coaching you to "Feel Better and Live Longer!",

Jody Anderson, RN, CHC
Succeed Health, LLC- Algoma
www.succeedhealth.com

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