Shopping Show - 8am Saturday - Click here to browse & Shop
Door County Daily | Nicolet Broadcasting, Inc. 30 N. 18th Ave Ste 8, Sturgeon Bay, WI 54235 920-746-9430 | 9341 Spring Road 18B, Fishing Creek, WI 54212 920-868-2301 | WBDK 96.7FM 60's 70's 80's South, WRKU 102.1FM Classic Hits, WRLU 104.1FM country | WSBW 105.1FM 60's 70's 80's North
Email Sign-Up
Buy Local - Business Directory
enter to win
Listen on Demand


Sturgeon Bay, WI

Opinion Poll

survey services


View More Events


View More Events

Guest Report - Superfoods for Super Smoothies


As the seasons change, so do our eating habits. Fresh summer produce will be ready before you know it, and along with that comes new opportunities to boost your health. Smoothies are a quick, easy and refreshing way to load up on vitamins, minerals and phytonutrients.  The nutritional benefits will pack a punch against chronic diseases like Alzheimer's, heart disease, and many types of cancer.

With smoothies, the possibilities are endless and completely customizable! Add in a few superfoods to maximize nourishment. Here are a few ideas for you to try this summer season:

-You cannot lose with the power of Kale! This dark leafy green is loaded with vitamins and minerals and contains unique chemical compounds that boost DNA repair in cells and appear to block the growth of cancer cells. 

-Chia seeds aren't just window sill pet plants. This ancient superfood is full of calcium, fiber, protein, and Omega-3 fatty acids. When added to a smoothie, you'll notice a rich creamy texture.

-If you are craving a decadent chocolate flavor, try some Cacao. Rich in flavonoids and antioxidants, cacao can lower your risk of heart disease and stroke.

-Toss in some Blueberries and experience the highest antioxidant capacity of all fresh fruit. Research shows that blueberries are potent anti-inflammatories and aid in everything from blood pressure regulation to improving memory in older adults.

Have fun creating your own smoothies this summer! All you'll need is a good blender and quality ingredients, like these superfoods to jumpstart better health.

Coaching you to "Feel Better and Live Longer!",

Jody Anderson, RN, CHC
Succeed Health, LLC


Copyright © 2016 Door County Daily News - WBDK - WRKU - WRLU - WSBW
30 N 18th Ave Suite 8 Sturgeon Bay, WI 54235
Phone (920) 746-9430 · Equal Employment Opportunity Report

Nicolet Broadcasting, Inc is an equal opportunity employer - Women and minorities are encouraged to apply.

This site was created by

Find us on Facebook Follow us on Twitter RSS Feed